Chicken Dijon, but Fancier!

Chicken Dijon

 

Ingredients:  

• 2 garlic cloves
• 1/4 cup parsley 
• 2 slices of whole wheat bread 
• 1/4 cup fresh Parmesan cheese
• 2 tbsp olive oil
• 1/4 tsp salt 
• A pinch of black pepper 
• 4 tsp Dijon mustard 
• 4 skinless, boneless chicken breasts 

Step One: In a chopper or food processor, mince garlic & parsley until well blended and finely chopped. Then add: bread, cheese, oil, salt and pepper. 

Chop until well combined and finely chopped.

 

Step Two: Preheat oven to 400' F. Spray pan with non-stick spray. Place chicken in pan and spread Dijon mustard on top side of chicken. 

Step Three: Pat mixture on top of the mustard; be sure chicken is well coated. Bake for about 20 minutes or until cooked through. Sprinkle with salt and pepper to taste.

Pair with Broccoli or some fresh greens for a healthy dinner that is satisfying and delicious!

Calories: 300, Fat: 10 grams, Protein: 6 grams; Fiber: 2 grams

Happy Eating!!!